​I am Paul Montgomery. As the owner of PAJEMO Fitness, I am a certified Personal Trainer, a Fitness Nutrition Specialist and have been in the fitness world for over a decade.

Getting my bachelor’s degree from the University of Minnesota and becoming an Sr. Analyst has helped me analyze not only numbers, but also people’s habits and behaviors; which has helped me immensely in the fitness world.

I was the Challenge Coordinator for the Get Up Get Moving program and have spoken at numerous community events and programs over the years.

I believe balance is key! While working a corporate job, I was able to compete competitively in Track & field, winning a bronze medal at the USA Master’s Championships in Sacramento, CA all while still being an avid baker and even catered the cookies at my brother’s wedding. (With rave reviews BTW!)

​I currently consult clients on fitness and nutrition lifestyle changes and physically train clients at The F.I.T. Lab in St. Paul.