You’re older now, but if you move even close to what you did in the past you would be happy. Instead, you have no plan or just continue to do your same routine seeing no progress and slowly declining physically.
Get the right knowledge and start seeing the results you have wished for. A 90-minute body building program is not going to do it. Neither will your old intense high school/college workouts. You need strategic planning.
Focus on 4 main areas for success:
All 4 aspects are important for short and long-term success. This creates sustainable success.
Hybrid Training Approach
We train in the gym, but you also have a workout plan to complete in your own time. This allows for the most flexibility to work around your busy life, while still receiving the direction and accountability needed to succeed.
What Clients Say:
"(The program) did exactly what it promised to do. The custom program and encouragement from Paul was the tool I needed to jump start my workout routine again. I have added strength, and tone in key areas while slimming down in others, and have become more intentional with my meal choices without all the stress and worry. I can’t speak highly enough of this experience! Sign yourself up right now!"
-John E.
"Knowledgeable and really helps make a plan that fits your lifestyle and aligns with your goals. He is realistic in shaping expectations when it comes to food you love, but pushes you to new heights!
Two things he did for me:
1. Accountability
2. Helped create a habit that continue over 12 months after I completed training with him."
-Jonathan B.
"I’m back in the routine and seeing and feeling gains. (This) has been huge in helping me make better choices and be more intentional about what I’m putting in my body."
If you have been struggling to start and know you need to do better, this is the time. You will not be able to perform your best at your job, business, or take care of your family, without taking care of your own health first.
To see if you are a good fit for the Custom Program, contact me at: [email protected]
Get the right knowledge and start seeing the results you have wished for. A 90-minute body building program is not going to do it. Neither will your old intense high school/college workouts. You need strategic planning.
Focus on 4 main areas for success:
- Increase Strength/Mobility
- Transform Body Composition
- Injury Prevention
- Improve Blood Markers
All 4 aspects are important for short and long-term success. This creates sustainable success.
Hybrid Training Approach
We train in the gym, but you also have a workout plan to complete in your own time. This allows for the most flexibility to work around your busy life, while still receiving the direction and accountability needed to succeed.
What Clients Say:
"(The program) did exactly what it promised to do. The custom program and encouragement from Paul was the tool I needed to jump start my workout routine again. I have added strength, and tone in key areas while slimming down in others, and have become more intentional with my meal choices without all the stress and worry. I can’t speak highly enough of this experience! Sign yourself up right now!"
-John E.
"Knowledgeable and really helps make a plan that fits your lifestyle and aligns with your goals. He is realistic in shaping expectations when it comes to food you love, but pushes you to new heights!
Two things he did for me:
1. Accountability
2. Helped create a habit that continue over 12 months after I completed training with him."
-Jonathan B.
"I’m back in the routine and seeing and feeling gains. (This) has been huge in helping me make better choices and be more intentional about what I’m putting in my body."
If you have been struggling to start and know you need to do better, this is the time. You will not be able to perform your best at your job, business, or take care of your family, without taking care of your own health first.
To see if you are a good fit for the Custom Program, contact me at: [email protected]
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