About me
I help middle-age professionals become healthy, so they can thrive in the other areas of life.
I am Paul Montgomery. As the owner of PAJEMO Fitness, I am a certified Personal Trainer, a Fitness Nutrition Specialist and have been in the fitness world for over a decade.
Getting my bachelor’s degree from the University of Minnesota and becoming an Sr. Analyst has helped me analyze not only numbers, but also people’s habits and behaviors; which has helped me immensely in the fitness world.
I was the Challenge Coordinator for the Get Up Get Moving program and have spoken at numerous community events and programs over the years.
I believe balance is key! While working a corporate job, I was able to compete competitively in Track & field, winning a bronze medal at the USA Master’s Championships in Sacramento, CA all while still being an avid baker and even catered the cookies at my brother’s wedding. (With rave reviews BTW!)
I currently consult clients on fitness and nutrition lifestyle changes and physically train clients at The F.I.T. Lab in Falcon Heights.
I am Paul Montgomery. As the owner of PAJEMO Fitness, I am a certified Personal Trainer, a Fitness Nutrition Specialist and have been in the fitness world for over a decade.
Getting my bachelor’s degree from the University of Minnesota and becoming an Sr. Analyst has helped me analyze not only numbers, but also people’s habits and behaviors; which has helped me immensely in the fitness world.
I was the Challenge Coordinator for the Get Up Get Moving program and have spoken at numerous community events and programs over the years.
I believe balance is key! While working a corporate job, I was able to compete competitively in Track & field, winning a bronze medal at the USA Master’s Championships in Sacramento, CA all while still being an avid baker and even catered the cookies at my brother’s wedding. (With rave reviews BTW!)
I currently consult clients on fitness and nutrition lifestyle changes and physically train clients at The F.I.T. Lab in Falcon Heights.
Contact me by email: [email protected] Social Media: @pajemofitness
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