Can 30 Minutes Make a Difference?

You have dumbbells or a home gym set-up, but it’s getting dusty.
You need to take time to strengthen your back and core, but not consistent enough.
You need a short strength workout to complement your running or sport.

Get the most out of your time.  Remote Zoom Training. No travel to the gym, use the equipment you have, just 30 minutes.

These workouts are for people too busy to get to the gym or just more comfortable training at home.  

It's a short, but effective 30-minute workouts great for beginner-intermediate fitness levels to make sure you're on the right track. 

Email me to get started or for more information!   -  [email protected]